Welcome to Healthy Intentional Living
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Welcome to Healthy Intentional Living *
Welcome to Healthy Intentional Living, where intentional wellness creates space for growth, balance, and meaningful connection.
We believe that when we make space for well-being, we create opportunities to reconnect with ourselves, move forward with greater intention, and thrive.
Through Reiki, Life Coaching, and Wellness Workshops, we support individuals on their personal wellness journeys and partner with businesses and organizations to create meaningful wellness experiences for their employees, teams, and clients.
Your journey toward intentional well-being starts here.
A Gentle Check-In
Do you feel emotionally or energetically drained, even when everything in life looks “fine” on the outside?
Do you sense that something in your life feels out of balance?
Are you moving through your days on autopilot, longing to feel more present or connected?
Do you feel stuck, overwhelmed, or unsure of your next step?
Are you ready to release old patterns, strengthen your boundaries, or embrace a new chapter?
If you answered yes to any of these, our Reiki sessions, Life Coaching, and Wellness Workshops offer supportive opportunities for reflection, renewal, and intentional growth.
How can we support you?
Personal Wellness
Explore Reiki sessions, Life Coaching, and Wellness Workshops designed to support your personal growth, self-awareness, and intentional living.
Corporate & Business Wellness
Bring intentional wellness to your workplace, team, or community through customized Reiki experiences, wellness workshops, team gatherings, retreats, and client appreciation events.
Take the Next Step
Whether you're investing in your own well-being or looking to create a meaningful wellness experience for others, let's explore what's possible.
Book a Complimentary Discovery Call (407) 738-8712.
About Me
Wellness with Intention. Growth with Purpose.
I'm Rosie Dominguez, founder of Healthy Intentional Living and the heart behind Reiki With Rosie.
My passion is helping people create space for greater self-awareness, balance, connection, and intentional growth. Through Reiki, Life Coaching, and Wellness Workshops, I offer experiences that encourage people to pause, reconnect, and become more intentional about how they live and work.
My Journey
My path into wellness grew from personal experiences that changed how I view healing, growth, and the importance of caring for ourselves.
Watching my mother navigate her health challenges, along with my own experiences, led me to reflect on the importance of compassion, forgiveness, self-awareness, and the relationship we have with ourselves and others.
As I explored my own wellness journey, I became drawn to practices that encourage relaxation, reflection, and personal growth. Reiki became an important part of that journey, while Life Coaching deepened my appreciation for the power of awareness, perspective, and intentional choices.
These experiences inspired me to create Healthy Intentional Living, a business rooted in the belief that we can appreciate where we are today while remaining open to who we are becoming.
How I Work
I believe wellness is personal, and there is no single path that works for everyone. My approach is welcoming, compassionate, and centered on meeting people where they are.
Through Reiki, Life Coaching, and Wellness Workshops, I support opportunities for relaxation, reflection, learning, and growth.
I also partner with businesses and organizations to bring intentional wellness into the workplace and beyond. From employee wellness experiences and team workshops to client appreciation events and customized wellness gatherings, I collaborate with each organization to create experiences that reflect its needs and goals.
Whether I'm working with an individual or a business, my intention is the same: to create meaningful opportunities for well-being, connection, and growth.
A Little About My Philosophy
I believe intentional living happens in everyday moments. In how we speak to ourselves, honor our boundaries, practice gratitude, and show up for the people around us.
We don't have to have everything figured out. We simply have to remain willing to learn, grow, and make choices that align with what matters most.
That belief is at the heart of everything I do.
Let's Connect
Whether you're exploring Reiki or Life Coaching for yourself, looking for a Wellness Workshop, or seeking a partner to create a wellness experience for your business or organization, I'd love to connect.
Live intentionally. Grow mindfully. Embrace your journey.
Reiki Practitioner | Life Coach | Wellness Facilitator
Training & Background
Reiki Practitioner Certification (2020 & 2021) ART Master Practitioner (2026)
Studies at Unity Worldwide Spiritual Institute (2013 & 2014) Ongoing personal and professional development in holistic wellness and intentional living.
You can also follow along on Instagram where I share insights on energy healing, intentional living, and upcoming offerings.
Instagram: @intentionalliving333 Facebook: Healthy Intentional Living
Book Your Service
Saturday appointments may be scheduled online or by phone. If you would like to request an appointment on another day, please call (407) 738-8712.
My Services
Reiki Session
Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. By supporting the body’s natural energy flow, Reiki helps release stress, restore harmony, and encourage self-awareness. Each session is unique, offering a calm, supportive space for healing on physical, emotional, and energetic levels.
Reiki sessions are performed without physical touch, with hands place above the body.
What to Expect in a Reiki Session
Sessions are 60 minutes. All sessions are in-person (located in Orlando, FL).
What happens first: We’ll begin with a brief check-in to discuss how you’re feeling, set an intention for the session, and create a calm, supportive space for your healing experience.
What you’ll leave with: You’ll leave feeling more grounded, relaxed, and energetically supported, with a clearer sense of balance and alignment. Many clients also experience emotional release, mental clarity, and a renewed sense of calm.
Life Coaching Session
Life coaching is a collaborative process that supports clarity, personal growth, and intentional forward movement. Through reflection, goal-setting, and supportive guidance, coaching empowers you to overcome obstacles, create meaningful change, and live in alignment with your values.
What to Expect in a Life Coaching Session
30 minute complimentary discovery call available. Coaching sessions are 60 minutes and offered in-person (located in Orlando, FL or agreed upon meeting location) or virtually.
What happens first: We’ll begin with a brief check-in to explore what you’re currently facing, what you want to improve, and what support would feel most helpful. Together, we’ll clarify your goals and identify what may be holding you back so we can create a focused direction for our session.
What you’ll leave with: You’ll leave with greater clarity, a renewed sense of confidence, and practical next steps. Most clients walk away with a clearer mindset, helpful tools or reflections, and an action plan to support progress between sessions.
Personal Wellness Workshops
Wellness workshops are guided group experiences that combine reflection and experiential practices to support holistic well-being. Each workshop offers tools and insights to cultivate balance, deepen self-awareness, and encourage intentional living.
Meeting Location: Orlando, FL or predetermined location.
Private and customized workshops are also available for individuals, groups, and organizations.
What to Expect: Workshops take place in a supportive, welcoming environment where participation is always optional. Each experience allows space for reflection, discussion, and practices such as mindfulness, meditation, journaling, and creative expression. No prior experience is required.
What You'll Take Away: You'll leave with practical tools, fresh perspectives, and practices to incorporate into everyday life. The experience is designed to encourage greater self-awareness, clarity, and intentional growth beyond the workshop itself.
One Complimentary Life Coaching Discussion
(407) 738-8712
Corporate & Business Wellness Experiences
Bring Intentional Wellness Into the Workplace & Beyond
Healthy Intentional Living partners with businesses and organizations to create meaningful wellness experiences that support well-being, encourage connection, and make space for intentional living.
From workplace wellness offerings to client appreciation events and customized wellness gatherings, we help businesses bring wellness to their employees, clients, and communities.
Whether you're looking to incorporate wellness into an event you're already hosting or want support coordinating an entire experience, we'll work with you to bring your vision to life.
Let's create something meaningful together.
Wellness Services & Experiences
Introduce intentional wellness into your workplace, event, or gathering through experiences tailored to your audience and goals. Services may be offered individually or combined to create a customized wellness experience. Additional services and outside wellness professionals may be coordinated based on your event's needs.
Reiki: A calming, restorative experience that introduces participants to Reiki in a welcoming and approachable way.
Massage: Offer participants an opportunity to relax, release tension, and enjoy a restorative moment of self-care through professional massage services.
Yoga & Gentle Stretching: Encourage movement, flexibility, and body awareness through accessible yoga and gentle stretching practices that support relaxation and mindful movement.
Guided Meditation: Create space to pause, quiet the mind, and reconnect through guided meditation practices that encourage mindfulness, relaxation, and inner calm.
Business Wellness Workshops: Engage participants in meaningful conversations and activities centered on self-awareness, intentional living, personal growth, effective communication and everyday well-being. Workshops can also incorporate team-building activities that encourage collaboration, strengthen connections, and foster a greater sense of understanding among colleagues.
Wellness Experiences Designed for Your Business
Every business has its own vision, audience, and goals. Whether you're planning an employee wellness initiative, hosting a customer appreciation event, celebrating a milestone, or creating a special gathering for your community, there are several ways we can work together.
Employee Wellness Days: Bring wellness into the workplace through a dedicated event featuring services such as Reiki, massage, guided meditation, or gentle movement. Create opportunities for employees to explore wellness and enjoy a restorative break during the workday.
Team Wellness Experiences: Strengthen connection through thoughtfully designed wellness experiences for teams, whether as part of a team-building day, company gathering, or retreat. Experiences can combine guided activities and wellness services to reflect your team's needs and goals.
Corporate Retreats & Gatherings: Enhance retreats, team gatherings, and organizational events with wellness experiences tailored to your group's goals and setting.
Client Appreciation Events: Give your clients a memorable experience by incorporating wellness into an appreciation event, customer gathering, or special business occasion/milestone.
Customized Wellness Experiences: Have a different idea in mind? We'll collaborate with you to explore a wellness experience that aligns with your business, audience, and vision.
Wellness Event Facilitation
You Plan the Event. We Bring the Wellness.
Already planning an event for your customers, clients, employees, or community? Enhance the experience by incorporating wellness services your guests can enjoy.
Healthy Intentional Living provides agreed-upon wellness services as part of an event your business is already organizing. You manage the overall event, while we focus on delivering the wellness experience.
Ideal for:
Client appreciation events
Employee appreciation gatherings
Business celebrations and community events
Special events at spas, yoga studios, and wellness centers
We'll work with you to select wellness services that fit your event, space, schedule, and audience.
Best for businesses that have their event planned and need wellness services to be part of the experience.
Wellness Event Coordination
You Envision It. We Help Bring It to Life.
Want to host a wellness event for your clients or community but aren't sure where to start? Healthy Intentional Living can help you develop, plan, and coordinate the experience from concept through event day, based on your needs and the agreed scope of services.
Depending on your needs, event coordination may include:
Developing the event concept and overall experience
Selecting and coordinating wellness services and participating providers
Organizing event logistics, scheduling, and setup
Managing event flow and coordinating activities on the day of the event
Whether you're envisioning an intimate client appreciation experience or a larger wellness gathering, we'll work with you to create an approach that aligns with your goals, audience, and budget.
Best for businesses that want support planning and managing the wellness event, not just providing the services.
Personalized, Intentional, and Collaborative
No two businesses or events are alike. We take the time to understand your vision, your audience, and what you hope to create.
Whether you need a single wellness service, a combination of experiences, or support coordinating an entire event, we'll work with you to develop an approach that feels appropriate for your business.
Our goal is to make incorporating wellness into your workplace or event a thoughtful, welcoming, and meaningful experience.
Call (407) 738-8712 to schedule a consultation and explore wellness experiences tailored to your organization’s needs.
Heal thy self with Intentional Living
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Heal thy self with Intentional Living ·
Personal Wellness Workshops
No workshops currently scheduled. Inquire about private or customized workshops.
Personal Workshop Topics Covered:
Forgiveness: Through guided reflection and gentle experiential practices, this workshop invites you to explore forgiveness as a process of release and self-compassion. Participants are supported in creating space for emotional freedom, healing, and a renewed sense of inner lightness.
Ignite Your Power: An immersive experience designed to help you reconnect with your inner wisdom, personal strength, and intuitive guidance. This workshop supports clarity, confidence, and a deeper trust in your ability to move forward with intention.
The Now Moment: This workshop offers grounding practices that support present-moment awareness, helping you step out of mental noise and reconnect with stillness. Participants are guided toward a deeper sense of calm, clarity, and presence in everyday life.
Personalized Vision Cards: A creative, hands-on workshop where you clarify intentions and design personalized vision cards. These meaningful visual tools serve as gentle reminders of what you are consciously cultivating and calling into your life.
Inner Peace: A calming and restorative experience focused on cultivating inner balance through reflection and mindfulness practices. This workshop supports emotional harmony, nervous system regulation, and a greater sense of ease within yourself.
Letting Go / Surrender: An experiential journey that invites you to soften control, release expectations, and meet emotional resistance with compassion. Through guided practices, trust, acceptance, and natural flow are allowed to emerge.
Testimonials
“Yesterday my Reiki session was truly transformative. From the moment it began, I felt a deep sense of calm, safety, and energetic support. The energy work helped release tension I didn’t even realize I was holding, creating space for balance and alignment.
Today I feel incredible mental clarity and inner peace. I’ve been able to move through both my personal life and work with focus and intention, almost effortlessly. I’m so grateful to Rosie for holding such a safe, intuitive, and nurturing space. Her presence and guidance made the experience even more powerful. I can’t wait for my next session.” — Francheska, Orlando, FL
“The workshop exceeded my expectations. During a guided exercise, I experienced a profound sense of connection that felt both meaningful and transformative. The experience touched me deeply and left me feeling honored, humbled, and emotionally moved.” — Claudia, Kansas City, KS
“I didn’t know exactly what to expect, but during the Reiki session I felt many positive sensations and a deep sense of relaxation. After the session, I noticed I felt much more focused and balanced.
Rosie is very professional, knowledgeable, and creates such a calm and welcoming environment. She clearly cares about what she does and takes the time to make you feel comfortable.” — Mandy, Orlando, FL
Frequently Asked Questions
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Reiki is a gentle, non-invasive energy healing practice that supports relaxation, balance, and overall well-being. Originating in Japan, it works with the body’s natural energy system to help release stress and restore harmony.
A Reiki session is deeply relaxing. Clients remain fully clothed, and sessions are hands-off. Each experience is unique and may include sensations such as warmth, emotional release, or a deep sense of calm.
Reiki respects free will and works by supporting the body and mind rather than forcing change. It is not a replacement for medical or mental health care, but it can be a supportive complement to other forms of healing and self-care.
People often seek Reiki for stress relief, emotional balance, spiritual growth, or support during life transitions. At its core, Reiki offers a compassionate space to slow down, reconnect, and restore balance.
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Life coaching is a supportive and collaborative process that helps you gain clarity, increase self-awareness, and move forward with intention. It focuses on where you are now, where you want to be, and the steps needed to create meaningful and lasting change.
Coaching is not about fixing what is “wrong” or being told what to do. Instead, it is a guided partnership that honors your strengths, values, and lived experience. Through reflection, thoughtful conversation, and practical tools, coaching helps bring awareness to patterns, beliefs, and habits that may be keeping you stuck.
At its heart, life coaching supports you in living more fully in the present moment, recognizing that intentional choices made today shape the future you are creating.
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No. Reiki is not a religion and does not require any specific belief system. It is a holistic wellness practice that supports relaxation, balance, and overall well-being, and it can complement any personal, cultural, or spiritual beliefs.
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Life coaching and therapy both offer valuable support, but they differ in focus and purpose.
Life coaching is centered on the present and future. It helps you gain clarity, build self-awareness, set meaningful goals, and take intentional action. Coaching is collaborative and forward-focused, offering guidance, accountability, and tools to support personal growth, confidence, and life transitions.
Therapy, on the other hand, provides clinical support for emotional and mental well-being. It often involves exploring past and present experiences, processing deeper emotional challenges, and working through patterns that may affect your mental health. Therapy is provided by licensed professionals trained to diagnose and treat mental health conditions.
Life coaching is not a replacement for therapy, but the two can complement each other. Many people benefit from using both, depending on their needs, goals, and level of support.
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Life coaching can support many areas of personal growth and everyday life, including:
Life transitions and major changes
Emotional awareness and self-understanding
Mindset shifts and building self-confidence
Setting boundaries and improving relationships
Managing stress and creating balance
Personal growth, clarity, and intentional living
Coaching provides a supportive space to explore where you are now, identify what you want, and take meaningful steps forward.
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The number of coaching sessions varies for each person. Some people gain clarity and direction in just a few sessions, while others benefit from ongoing support over a longer period. During your initial conversation, we can discuss what feels most supportive for your goals and needs.
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Wellness workshops are guided group experiences that blend education, discussion, reflection, and experiential practices such as mindfulness, meditation, or journaling. They are interactive and supportive, offering space for personal insight, growth, and meaningful connection with others.
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Yes. Wellness workshops are designed to be accessible and welcoming for all levels, including beginners. No prior experience is required. Each workshop is gently guided, with clear explanations and supportive practices such as reflection, mindfulness, meditation, or journaling.
Participants are encouraged to engage at their own pace, making the experience approachable, inclusive, and supportive of personal insight and growth.
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Personal Wellness Workshops focus on individual self-awareness, personal growth, and intentional living in a supportive group setting. Topics may include forgiveness, inner peace, mindfulness, and letting go.
Business Wellness Workshops are tailored to businesses and organizations, with a focus on employee well-being, professional growth, communication, collaboration, and team building. These workshops can be customized to support the needs and goals of your organization.
Both offer meaningful opportunities for reflection, learning, and practical tools that can be applied to everyday life.
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No. Reiki, life coaching, and wellness workshops are complementary services and are not a substitute for medical care, mental health treatment, or therapy. They are intended to support overall well-being and may be used alongside care from licensed healthcare professionals.
Still have questions? Reach out!
Session Location
Amkary Spa (By Appointments Only) 2180 Central Florida Parkway, Suite A11 Orlando, FL 32837
Follow along for wellness tips, energy insights, and updates.
Instagram: @intentionalliving333
Facebook: Healthy Intentional Living
Saturday appointments may be scheduled online (on the Services page) or by phone. If you would like to request an appointment on another day or have questions about an event, please call (407) 738-8712.
Florida Legal Disclaimer
The services provided by Healthy Intentional Living, including Reiki, life coaching, wellness workshops, and wellness experiences for individuals, businesses, and organizations, are intended for personal growth, education, relaxation, and general wellness purposes only.
These services are not medical care, mental health treatment, psychotherapy, or counseling and are not intended to diagnose, treat, cure, or prevent any medical or psychological condition.
Healthy Intentional Living does not provide medical or mental health treatment. Reiki, life coaching, and wellness workshops are complementary wellness practices and are not a substitute for medical care, mental health services, or advice from a qualified healthcare professional.
Clients and participants are encouraged to consult a licensed physician, mental health professional, or other qualified healthcare provider regarding medical or mental health concerns.
Participation in any service or activity offered by Healthy Intentional Living is voluntary. Participants are encouraged to communicate any relevant needs, limitations, or concerns before participating so that appropriate accommodations can be considered.
By participating in services offered by Healthy Intentional Living, you acknowledge that these services are intended to support relaxation, self-awareness, personal growth, and intentional living and are not a replacement for professional healthcare.
For corporate wellness experiences and events, the specific services, responsibilities, and terms of participation will be determined by the agreement between Healthy Intentional Living and the participating business or organization.